I have lovingly come to call it a Fat Bomb. The secondary action of the cleanse is to give your digestive system a hefty dose of healthy fat to signal your gallbladder to start pumping bile into your small intestine. If you experience any of these symptoms you must seek medical attention immediately! I know it sounds scary, but a simple dosage test will help you determine if you are at risk. The signs and symptoms include vomiting, excessive nausea, reduced respiration (trouble breathing), muscle weakness, and a very slow heart rate. Some individuals suffer from hypermagnesemia where their body cannot handle the high dosage of magnesium. You can do this by starting with 1 Epsom salt capsule a day, and then build up to 15 capsules a day. Epsom salts relax and draw water into the intestines, helping soften and pass stool.īecause of this osmotic action, you need to be very well hydrated before you start the cleanse!ĭisclaimer: Be sure to test how you react to Epsom salts before you go into the cleanse by taking a small dose and then incrementally building up your dosage. Epsom salts have been used for decades to help treat constipation. You accomplish this with the cleanse by ingesting magnesium sulfate, AKA Epsom salts. In order to help your gallbladder and bile ducts expel gallstones naturally you need to open up and relax your digestive tract. If you have had an ultrasound and the gallstones are bigger than a gumball, then speak with your doctor and consider surgery. So if you are experiencing any of the mild and uncomfortable symptoms listed above, or you have been diagnosed with gallstones that are smaller than a gumball, consider trying the gallbladder flush and liver cleanse to pass your gallstones and get your bile production back up to snuff. Excessive vomiting or nausea that prevents you from eating.Yellowing of your skin or eyes (jaundice caused by the body not being able to excrete and detox bilirubin).Abdominal pain that prevents you from sitting or getting comfortable.Digestive upset like bloating and nausea after eating a fatty mealĮxtremely severe symptoms seek immediate medical attention immediately (skip this cleanse and get surgery!):.Comedone acne (little bumps with no white or black head) around the chin and temples of the forehead (again, detox issues).Cystic acne along the lymph nodes pathways of the neck (with bile production being backed up you can’t detox so your body find others ways to do it!).Nagging pain behind your right shoulder blade 10-20 minutes after eating.Nagging pain underneath your right rib cage 10-20 minutes after eating.We’ll start with the mild and uncomfortable symptoms first: Symptoms of gallstones can range from feeling no symptoms at all (queu mind blown) to mild and uncomfortable to extremely severe that require serious medical intervention. Your bile flow is backed up or greatly diminished and a whole host of symptoms will crop up. If you are suffering from gallstones, it means your gallbladder isn’t able to do its job. When you eat a meal high in fat, a cascade of hormones signals to your gallbladder to start pumping, releasing the stored and concentrated bile into your small intestine to kick off fat digestion (or emulsification if you will). Approximately 500mg of excess cholesterol is excreted into your bile and out through your feces every day! The bile is recycled back into your blood and brought back to your liver via the ilium (which is the equivalent of The Return of The Jedi if your small intestine was the original Star Wars Trilogy).īile is stored and concentrated in your gallbladder. The body excretes forms of waste, like bilirubin and excess cholesterol, by dumping it into the bile ducts which then leaves the body through your feces. The moral of the story? No bile - no absorbing all that delicious and nutritious coconut oil or grass-fed butter you’ve been eating!īile production is also is a form of detoxification. This process makes fat-soluble vitamins more easily absorbed by your small intestine. ![]() When bile emulsifies fat, it breaks it up into microscopic droplets giving the fat-chewing enzyme lipase a lot more to work with. ![]() ![]() Bile contains bile acids, which help your body break down fat so the small intestine can absorb it and use it for energy and nutrition.īile accomplishes this through emulsification (think like how an egg helps blend oil and water when you bake). Without the necessary amount of bile flowing into your small intestine to help digest fat, a host of digestive and whole-body issues can crop up. When the bile ducts and gallbladder get filled up with gallstones, it blocks the appropriate amount of bile flowing into your small intestine, which is needed for proper fat digestion.
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